Our dental office provides preventative care to patients with the goal of helping them maintain healthy teeth and gums. We do so by cleaning teeth and removing plaque/ tartar. This allows us to help our patients avoid getting cavities or gum disease.
Also, by cleaning teeth on a regular basis, we make it possible to prolong the lifespan of your natural teeth and any dental restorations. However, there are things you can do at home to also improve your oral health, and healthy eating is at the top of that list.
Most people hear about the importance of brushing and flossing without realizing that those alone, are not enough. Nonetheless, healthy eating is another crucial part of oral health care. This is why you should focus on what you put into your mouth, rather than just cleaning your teeth.
Everything you eat can either work to erode your teeth/strip away the enamel or help strengthen your teeth. By strengthening your teeth, you can prevent tooth sensitivity, breakage, and even decay.
Every diet should contain vegetables because they are good for your teeth and the rest of your body. Green, leafy vegetables can contain calcium and iron, two things that are useful for strengthening your teeth and bones.
When you eat nuts like walnuts, you are actually working to strengthen your teeth through the process of remineralization.
Dairy products like cheese are high in calcium, which is good for your teeth. Just be sure to select dairy products that are sugar-free. Loading up on high-sugar ice cream or yogurt, for example, will not help your teeth. Fortunately, there are options that contain very little sugar. With ice cream, for example, look for "no sugar added" on the label and read the ingredients.
Lean protein like fish and chicken is good for your entire body and for your teeth. Include it in a well-balanced diet.
Switch out your processed carbohydrates for whole wheat options. This will help you cut back on the amount of sugar that you are consuming on a daily basis. Keep in mind that the more processed something is, the worse it is for you.
Rivers Family Dentistry also recommends that you take preventative steps to keep your teeth and gums healthy. To start, you can avoid things like drinking soda, smoking cigarettes, chewing tobacco, and drinking too much alcohol.
All of these are bad for your oral health and can lead to conditions like oral cancer, in addition to cavities and gum disease. We also suggest that you brush and floss your teeth twice a day and that you visit our office twice a year to have your teeth examined and cleaned. You can also drink more water on a daily basis, which will help keep your mouth moist and healthy.
Request a dental appointment here: http://www.riversdentistry.com or call Rivers Family Dentistry at (979) 710-2216 for an appointment in our Bryan dental office.
If you are in search of a new dentist, visit Rivers Family Dentistry. We can help you improve your oral health and the appearance of your smile. Regardless of whether you have visited the dentist in recent months or it has been years since your last checkup, we have the expertise required to assist you.If…
As a dentist, we feel that there is nothing more important than a healthy mouth. We know that a healthy mouth is going to help the rest of your body receive the nourishment it needs to remain healthy.We specialize in ensuring that people have a holistic approach to dentistry that involves more routine and preventive care. Routine…
In our Bryan dentist office, we realize that many people do not know the importance of annual and bi-annual dentist visits. Our patients have generally good oral hygiene and keep an eye on their teeth. These are good habits to have, but even people who are doing everything right can have gum infections and tooth…
As a local dentist, we have multiple ways to restore damaged teeth. If your tooth has become cracked, chipped, the enamel has worn away, or it is sensitive, we can address this problem using several methods. We believe in providing patients with options and as such, here is what you need to know.Dental CrownsIf your…
Having a beautiful smile is crucial for many people. However, not everyone is pleased with their smile. Veneers are a wonderful treatment option that can be used to help improve the appearance of teeth. These thin, tooth-colored shells are typically made out of porcelain and cover the entire surface of the tooth.Veneers are customized and…
People who are uncomfortable about small gaps between their teeth can use veneers to erase the extra spaces and bring uniformity back to their mouth. Cosmetic dentistry can restore both function and appearance to teeth when trauma, loss, or discoloring has occurred. Rather than avoiding social interaction, family pictures, or the occasional selfie, look into…